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Age and Memory Loss
Aging memory loss is an inevitable fact of growing older, but it doesn’t have to be a lost cause – there are many proven techniques that can help you to improve your memory. Here are some great memory-enhancing tips to help you get started.
- Get moving! Studies have shown that getting physical exercise (even as little as 45 minutes, three times per week) can increase blood flow to the brain. It helps the body to create new blood vessels that carry essential nutrients to the parts of the brain associated with memory.
- Stimulate your mind! Your brain needs exercise, too. It can be as simple as picking up the daily paper and working on the crossword or Sudoku puzzle, or a more challenging task like learning a new hobby. Do something daily that increases your brain power.
- Get out into the social scene: Social isolation and depression can also lead to memory problems. Interacting with others on a regular basis can help with memory retention.
- Watch what you eat: As we age, our bodies do not process nutrients as efficiently as when we were younger. Eating quality foods that are high in nutrients can help to enhance your memory by giving your body the tools it needs to build strong neural connections.
- Avoid tobacco and alcohol: Both have risk factors related to dementia. Some studies have shown that tobacco can actually double your risk of developing dementia.
- Follow your doctor’s orders: Certain medical issues, such as hypertension, high cholesterol levels and vitamin deficiencies can lead to memory impairment. It is important to work with your doctor to try to control medical issues.
- Chill out: Stress can be a major factor in memory problems. When there is too much stimulation, increased anxiety and a decreased ability to concentrate, how can we expect our brain to take in information and successfully move it from our short-term to long-term memory?
Your age and memory loss does not mean you’re resigned to a life of forgetfulness. By using the strategies listed above, you have the power to improve your memory loss!
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